Enhancing your memory tricks? Physical exercise has been shown to be particularly beneficial for the brain. In a study of 36 healthy young adults published in September 2018 in the journal Proceedings of the National Academy of Sciences, researchers found that a single 10-minute period of low-intensity pedaling on a stationary bike was associated with increased activity in the brain’s hippocampus, which is known for its involvement in creating new memories and remembering facts and events.
Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort. Using cigarettes, alcohol, and illegal drugs damages your mental and physical health. Decreasing mental and physical stability produces “false” emotions. Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.
Both cardio and weight-bearing have positive effects on the brain, for learning and memory. It can even help your brain create new cells. Foods that contain nutrients like antioxidants and omega-3 fatty acids have been shown to boost memory and alertness and have other benefits for brain health. Dark chocolate and red wine make this list!
When it comes to learning new information, it’s, again, all about repetition — an exercise that is doubly important for business leaders. There’s a relational cost to forgetting the name of a regional manager or the family structure of a potential client. Filing details fast can save you in the long run. Use these tactics to practice: Look up new people you meet online. Seeing their names in different contexts can help you commit them to memory. Ask a lot of questions in conversations, even if you might have already learned the answer to a question in your online research. The repetition of information will help it stand out in your mind later on. When meeting new clients or job candidates specifically, regroup with your internal team to consolidate details. Run through the list of people you connected with and confirm your data against the group’s. What other people remember can help spark your own recall. Find extra info on https://www.neuroscientia.com/.
Category Formation is the ability to organize information, concepts and skills into categories, and forms the cognitive basis for higher-level abilities like applying, analyzing, and evaluating those concepts and skills. Categories are the basis of language and organization of the world. Pattern Recognition and Inductive Thinking is a special ability of the human brain to not only find patterns, but figure out in a logical way what those patterns suggest about what will happen next. In a broad sense, pattern recognition and inductive thinking form the basis for all scientific inquiry.