Yoga training advices with worldyogaforum.com today? Yoga may improve quality of life: The World Health Organization defines quality of life (QOL) as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns”. Some factors that affect QOL are relationships, creativity, learning opportunities, health, and material comforts. For decades, researchers have viewed QOL as an important predictor of people’s longevity and patients’ likelihood of improvement when treated for a chronic illness or injury. A 2019 meta-analysis shows promising potential for yoga to improve QOL in people with chronic pain. Read additional info on Can we do Sun Salutation at Night.
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater. One of the benefits of yoga is how the practices resonate through other areas of your life. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.
There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.
Meditation also impacts our mental health by regulating the functioning of the ventromedial cortex, dorsomedial cortex, amygdala, and insula, all of which are specialized brain centers that regulate our emotions, reactions to anxiety, fear, and bodily sensations of pain, hunger, and thirst. As a form of mental training, meditation improves core physical and psychological assets, including energy, motivation, and strength. Studies on the neurophysiological concomitants of meditation have proved that commitment to daily practice can bring promising changes for the mind and the body (Renjen, Chaudhari, 2017).
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture. Discover more details at moola bandha.
Mindfulness is a buzz word at the moment and – with all the apps, downloads, classes and CDs – has become a billion dollar business. Mindfulness, however, doesn’t have to mean meditating for long periods of time, and it doesn’t have to be something profound that’s difficult to keep up. Being mindful just means paying a little more attention to each action you do, allowing you to be more present, aware and alive in each moment. Better to be mindful than mind-full… Being barefoot is more important than we might expect. Many shoes are designed more for the way they look than the way they feel, and you may be surprised to know that your favourite shoes could actually be the cause of your aches and pains. Our feet are the foundation of the body, so giving them time to breathe, to move freely and to articulate in a way that allows the arches, joints and bones of the feet to move naturally can help the alignment of the body improve.