Awesome low FODMAP foods & recipes with casadesante.com? For many people, the low-FODMAP diet works so well that they stay on it, even though finding foods to eat can be tough. To help, Dr. Onyx Adegbola created Casa de Sante, a West Chester-based company that produces low-FODMAP foods and beverages. Trained at Johns Hopkins and Columbia universities, Adegbola had a career in oncology and pharmaceuticals before she tackled a problem close to home: her brother’s IBS. “He was on medication and trying the FODMAP diet, but it was hard for him to find foods that didn’t have, for example, onions and garlic,” Adegbola says. “I looked into it and realized just how many people suffer from this, but how few food choices are available. That was my inspiration.”
Ulcerative colitis dietitian? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing.
The FODMAP app contains over 20 weeks of low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It contains the low FODMAP reintroduction phase to rechallenge and reintroduce foods into the diet after the low FODMAP elimination phase. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.
What happens when we eat fodmaps? When we eat, food passes from the mouth down the oesophagus to the stomach. In the stomach food is mixed and broken down before being slowly released into the small intestine. Enzymes in the here continue to break food down to single molecules so that it can be absorbed from the small intestine into the blood stream. Any part of food that isn’t broken down or absorbed will continue its path along the digestive tract and pass into the large intestine, or colon, for elimination.
At Casa de Sante, we make gut friendly foods safe for people with sensitive tummies and irritable bowel syndrome (IBS). Our all natural plant based products are gluten & lactose free, contain no onion or garlic, additives, preservatives or fillers. Our products are laboratory tested and certified low FODMAP by FODMAP Friendly. FODMAPs are fermentable carbohydrates which cause digestive discomfort in the 10-15% of Americans with IBS. Our low FODMAP certified products are a lifesaver for people have who stressed over shopping and eating for many years, enabling them to eat with confidence. Our low FODMAP certified range includes salsa, sauce, salad dressings, seasonings, supplements, protein and meal replacement shakes. See even more details at Low FODMAP Certified Protein Powder Vegan.
Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.
Every day they are checked with greater intensity the medicinal benefits of following a Mediterranean diet, which is considered a harmonious and balanced lifestyle, which is associated with great benefits for physical and mental health. It has also positioned itself as one of the best nutritional allies, to lose weight and combat chronic diseases, such as obesity. It is no news to say that obesity is considered a worldwide epidemic and is related to many other health problems. One of them is fatty liver disease, a chronic condition that it affects between 30-40% of American adults. Fortunately, diet, daily habits and lifestyle are the secret key to avoiding these degenerative conditions and the Mediterranean diet is simply the most powerful ally.
Recently the FODMAP expert Dietitian at FODMAP Friendly collaborated with us to provide the following article that breaks down what FODMAPs are and why the low FODMAP diet works for managing IBS. FOD –What? The low FODMAP diet is gaining popularity, and for good reason. This oddly named diet is now scientifically proven to provide relief for people suffer with chronic abdominal symptoms or Irritable Bowel Syndrome (IBS), including bloating, excess wind, cramping and altered bowel habits, constipation or diarrhoea or alternating between the two. Find a lot more information at https://casadesante.com/.
Stefanski and Lemond agree: The low-FODMAP diet should be just one part of a multipronged approach to managing IBS symptoms. They recommend finding strategies to manage stress and anxiety as well, which can be major symptom triggers. According to Lemond, people with IBS have greater sensitivity in the nerves in their digestive tract, and they often fire during times of high stress, such as during an exam or a work presentation. “Sometimes people have to realize that it’s not just the actual food you’re eating. It’s that you have a sensitive stomach, and during times of high anxiety, your stomach is going to hurt regardless of what’s in it,” Lemond says. What to do instead: Work on a stress-management plan with your IBS treatment team. Regular engagement in stress-busting activities like mindfulness meditation can help, says Lemond. And Stefanski recommends consulting a licensed therapist to help keep stress and anxiety at bay.